My Stack

A simple stack by time of day.

Morning, noon, afternoon, and evening groups match the daily check-in and keep the original color language.

Morning

Empty stomach

3 active

Liposomal Glutathione

Full dose - Master antioxidant support

detox

NAC

600 mg - Glutathione precursor

empty stomach

L-Glutamine

5-15 g - Gut lining support

gut

With food

2 active

Omega-3

Full serving - Take with fat

fat soluble

Vitamin D3 + K2

5,000 IU + 100 mcg - Immune and sleep support

foundational

Binder window

1 active

Binder

2 caps - Keep isolated from food and supplements

isolated

Wind down

2 active

Magnesium L-Threonate

1 serving - Sleep and brain support

sleep

L-Glycine

3 g - Deep sleep support

restore