AI Coach
Chat with an apply-card pattern.
The production version will keep AI calls on the server and use a provider switch so Grok, Bedrock Claude, or another HIPAA-safe path can be swapped.
Tell me what changed today. I will look for simple, low-risk stack adjustments and ask about medications before suggesting anything sensitive.
My sleep is still lagging behind everything else.
First, keep the night stack stable for three nights. Then try moving magnesium 30 minutes earlier if you tolerate it well.
Suggested Stack Change
Mark magnesium timing as "try earlier" for the next stack version.
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